At yoga practice, the instructor said today’s class would be continuous flow. We will decide when to go to child pose (whenever we need a rest). After an intense session, he complimented us and asked each of us to ‘congratulate’ ourselves for a great job done. He is right, we are usually generous to give others compliments and permissions while ‘tougher’ on ourselves. Self-love is the foundation of everything; being healthy and happy to go a long way!