Site Progression

*** Why I started and named ‘UncoverSpecial’? *** All of us have dreams, e.g. writing a book, learning a music instrument, taking a dancing class, etc. yet there never seems to be enough time or we often wonder what “exactly” to write, create and what others may think…I’m no exception yet I decided to just …

Honest Conversation

After experiencing the power of diet change, more see ‘Sharper, Lighter, and Faster – UncoverSpecial’, I shared the information with family, friends, and doctor. I got a mix bag of reactions: some curious or enthusiastic, others skeptical or defensive, e.g. ‘you’re already thin, why would you need the change?’, ‘where do you get protein?’, ‘No …

Sharper, Lighter, and Faster

I started my whole food plant-based (WFPB) diet experiment in 5/6, more see ‘ByeBye…Egg, Fish, and Cheese – UncoverSpecial’ After only a week, I noticed my belly shrink, really? Then I learned why*. Beans have the most concentrated plant proteins. We feel full eating them. Meanwhile, plants have much lower calories compared to animal protein …