Sharper, Lighter, and Faster

I started my whole food plant-based (WFPB) diet experiment in 5/6, more see ‘ByeBye…Egg, Fish, and Cheese – UncoverSpecial’ After only a week, I noticed my belly shrink, really? Then I learned why*. Beans have the most concentrated plant proteins. We feel full eating them. Meanwhile, plants have much lower calories compared to animal protein …

ByeBye…Egg, Fish, and Cheese

2 weeks ago, I went to visit a friend who surprised me with a ‘master culinary class’…She invited 3 other friends and we worked together in chopping vegetables, measuring spices, and rolling whole wheat dough. We chatted and enjoyed the beautiful and delicious salad, Monacan lentil stew, veggie-loaf, and bread afterwards. She shared her stories …