After an intense yoga practice, everybody was exhausted on the floor, the instructor said…think of your energy, you probably used 10% right now, where do you want to spend the rest of your energy today? Would you rather to spend on love, kindness or anger, hate…pretty ‘easy’ choice, right? Spend energy on what we want …
Category Archives: Inspiration
Confidence
I joined a meeting/ dinner on a new project with a few colleagues and team from a partner company. We enjoyed the discussion, food, and each other’s company. What’s striking is not how ‘smart’ people are or what ‘incredible’ works they’ve done but how ‘down-to-earth’ people are and ‘natural’ the conversation flows. There is no …
Story-Telling
Through Toastmaster, I’ve enjoyed and learned to tell stories in speech and conversation. In the past 2 weeks, I’ve learned a different kind of story-telling, to craft a story for the entire presentation, beyond/ besides stories (examples) in the presentation. One way is to use a timeline then dive deeper into key milestones or topics. …
Push ‘n Pull
A beautiful start of the day/ weekend with sunshine and brisk refreshing air, I joined 7:45AM yoga class. Perhaps it was early or cooler, my body was a bit stiff. I was wobbling on my balancing pose and got a bit frustrated about myself… Fortunately, I quickly ‘caught’ myself and calmed myself down; Warrior 3, …
Bright Side
A rainy day today, sharp contrast to a beautiful sunny day yesterday. Many people complained yet it depends on how you looked at it. Yesterday was a nice day for ‘people’, today is a good day for ‘trees’; actually water/ rain are important for all creatures and nature. Everything has 2 sides and we can …
Yes, I Can!
Recently I joined a yoga studio and started routine practice. This morning (7:45am on Sat) just me and the instructor so I had a private class. It is wonderful to get more personalized demo, coaching as well as open the day with ‘stretch and mindfulness’. Crow (looks like a ‘frog’) is a yoga pose that …
Appreciation
I went to a friend’s house for dinner and we chatted about parents. I mentioned it seems easier/ less works for my parents to visit me than I go home because they’d insist to take me to different places and restaurants everyday. She was so ‘touched’. She said when she went home, her parents continue …
Watch Me!
I had a team meeting. Our manager facilitated the discussion, took and showed the notes while we’re talking. It may seem unusual, normally admin or jr. person is (if) assigned to take notes yet watching what/ how my boss did was very clever. 1. Nobody needs to retype the notes after the meeting which is …
Toastmaster
I joined Saturday Toastmasters of Arlington meeting today. H was the table topic (impromptu speaking) master. Instead of simply asking people question/ giving topics. H gave us a structure ‘What, How, and Why’ and 3 minutes to think of the content (pick 1 thing to evaluate the speaker). The structure makes thinking on your feet …
Just Ask!
I arrived at airport and found out there is an earlier flight so I asked the agent if I can change. He looked at my check-in monitor and said changing option didn’t appear. There might not be seat left but I could ask the gate agent. I went to the gate and the agent told …