3 biggest takeaways for me from Letting go:
– others is a mirror reflecting what we’re unaware of ourselves: A person doesn’t create fear, rather, if we have fear inside, he/she may trigger that. If we don’t have fear, nobody can trigger that.
– past is a little teddy bear: agonizing for what we did or didn’t do wouldn’t change things. Ego is our small self. It isn’t bad but limited, like a little teddy bear. We simply didn’t know before. Now we know and have choice to make a difference forward.
– change our body by changing our mind: the only thing that can impact us is what we hold in our mind. Our mind influences our brain, then our body. If we want to change our body and behaviors, we need to change how we feel and think (belief system).
Continue reflecting and letting go…