Happy December! My goal this month is to ‘relax’…(really?) I had a doctor visit and blood test, fortunately, nothing serious though my hormone is low. The potential cause may be stress, nutrition, and exercise. The few months have been very busy at work (long hours, lots of changes, and full of ‘(at)tension’) so what happened wasn’t a surprise. I enjoy what I do and feel confident/ excited about the future yet the doctor visit/ blood test was a good reminder to take good care of myself. Care but not take things too seriously and leave space (buffer). Rest is even more important for people who are highly energetic, curious, and ambitious. Stretch and relax to go for a long and fulfilled journey!