Site Progression

*** Why I started and named ‘UncoverSpecial’? *** All of us have dreams, e.g. writing a book, learning a music instrument, taking a dancing class, etc. yet there never seems to be enough time or we often wonder what “exactly” to write, create and what others may think…I’m no exception yet I decided to just …

Sharper, Lighter, and Faster

I started my whole food plant-based (WFPB) diet experiment in 5/6, more see ‘ByeBye…Egg, Fish, and Cheese – UncoverSpecial’ After only a week, I noticed my belly shrink, really? Then I learned why*. Beans have the most concentrated plant proteins. We feel full eating them. Meanwhile, plants have much lower calories compared to animal protein …

Happy Dragon Year

Mom and I wrote bike to the market. The street is bustling with people, vendors luring loudly, shoppers catching and bringing their ‘trophies’ (bags of everything they like) home for the feast. Our baskets were quickly filled with fruits, vegetables, fish, and on top, an old-fashioned rice cake. I worked till before the reunion dinner. …