Stress + Rest = Progress

I’m reading Peak Performance (book) and the message of ‘Stress + Rest = Progress’ resonates with me. Many book/ people talk about stretching ourselves, being disciplined, and taking actions which is critical to success. Yet the combination of taking a break, relaxing, and giving ourselves a pat on the back is even more important, especially …

Success as ONE Team

My boss and I spent several weeks tweaking the BI model and examining the data then tried multiple times explaining the model/ goal of pilots to team. We got lots of questions (and tension), a mix of trying to understand, worrying of the change, and being suspicious…Later we saw a demo of another BI model …

Finding the Positive Everywhere

As I was preparing for the Toastmaster speech to focus on the positive, I thought of my trip in Guatemala… For the ‘no-show’ of 4:30AM pickup of Tikal tour while I got up 3ish and stand at street corner waiting for 45min… For the 2hr ‘sardine can’ ride to a small village that took less …

What Makes Holiday Special?

What makes holiday special? For some, it’s the family reunion, tradition or secret receive. For others, it may be religious, political, or professional association. For me, holiday is usually travel time. I’ve had a motorcycle tour of Santiago, Chile; biked around country side of Cuba and helped harvest pineapples & tasted the sweetest ever; ate …